As a social worker, resources are gold! Throughout this site I share some of my favorite resources and suggestions. May they help to cultivate and enhance everyday well-being.

SALT’s self-guided study is a resource containing a collection of “best practices” that I believe when done with regularity and repetition will be helpful over the course of a lifetime. It’s great for anyone curious or who has a desire to live from a more grounded, self-aware, regulated and connected place. The practices can serve as life preservers for the times when we inevitability find ourselves treading rough waters.

Remember, the deeper we dive into ourselves and our experiences, the more self-aware we become. It is from here that we can better connect with our true self, and others, which can ultimately lead us to a more fulfilling, well-lived life.

My personal greatest treasure along this unmapped self healing journey has been being mindful of my feelings and needs. I call this practice FIN (Feelings Identification & Needs) Awareness. To me, this is the foundation of all self-awareness. You can follow me along on Instagram @salt.selfawarenessletstalk, where I track my feelings and needs and gain self-accountability around this transformative practice.

Please visit the Offerings page to learn more about SALT’s self-guided study, #DIVEDEEPLIVEWELL.