here are some of my favorite resources … may they help with cultivating and enhancing everyday well-BEing as much for you, as they do for me! they are helpful if you have a desire to live from a more grounded, self-aware and regulated place. they can also serve as life preservers when we inevitability find ourselves treading rough waters. simply click on the treasures below to learn more. remember, the deeper we dive into ourselves and our experiences, the more self-aware we become. it is from here that we can better connect with our true self, and others, which can ultimately lead us to a more fulfilling, well-lived life!
understanding & communicating feelings and needs
vulnerability & connection