as a social worker, resources are gold! here are some of my favorites … may they help to cultivate and enhance everyday well-being for you, as much as they do for me!
the following may be helpful if you have a desire to live from a more grounded, self-aware and regulated place. they can also serve as life preservers for the times when we inevitability find ourselves treading rough waters.
remember, the deeper we dive into ourselves and our experiences, the more self-aware we become. it is from here that we can better connect with our true self, and others, which can ultimately lead us to a more fulfilling, well-lived life! simply click on the treasures below to learn more. #divedeeplivewell
understanding & communicating feelings and needs
vulnerability & connection