as a social worker, resources are gold! here are some of my favorites … may they help to cultivate and enhance everyday well-being for you, as much as they do for me!

the following may be helpful if you have a desire to live from a more grounded, self-aware and regulated place. they can also serve as life preservers for the times when we inevitability find ourselves treading rough waters.

remember, the deeper we dive into ourselves and our experiences, the more self-aware we become. it is from here that we can better connect with our true self, and others, which can ultimately lead us to a more fulfilling, well-lived life! simply click on the treasures below to learn more. #divedeeplivewell

understanding & communicating feelings and needs

the center for nonviolent communication (nvc)

the new york center for nonviolent communication (nycnvc)

the compassion book : lessons from the compassion course | thom bond

mindful compassionate dialogue (mcd) | wise heart

tony robbins | 6 human needs

vulnerability & connection

brené brown aka @brenebrown

elizabeth ernshaw aka @lizlistens


nichole lepera aka @theholisticpsychologist

inner child

couples work

the 5 languages of love | gary chapman

how to love me : the lover’s book of questions | ali davis

esther peril

a tale of two brains


john kim aka @theangrytherapist

connor beaton aka @mantalks

“reel” talk highlights on my instagram account @salt.selfawarenessletstalk

professional growth

the 5 languages of appreciation in the workplace : empowering organizations by encouraging people | gary chapman & paul white

parts work

inner active cards | internal family systems (ifs)

soul collage

undestanding personality


mindful movement

club pilates

the class by taryn toomey

breathwork detox | kurtis lee thomas