offerings

*Please note that SALT is not therapy. SALT practices, and resources are not intended to be a replacement or substitution for any other well-being supports that you may be receiving. Insurance is not accepted.

*Debit cards, credit cards, Paypal or Venmo are accepted, and payment is expected at the time of purchase.

#DIVEDEEPLIVEWELL : A 9-week self-guided study of SALT practices for a lifetime

*coming early 2021

We all feel. We all have needs. Let’s talk. Sometimes it can be intimidating when dipping into self-help or self-growth work because simply there are so many options. Between practitioners, books, videos, courses, groups, conferences, retreats, and more, we can often find ourselves feeling further overwhelmed. This study shares my adopted collection of “best practices” in an attempt to spread clarity, connection (to self and others), and ease in a world that often seems full of confusion, disconnection and dis-ease. These are some of the most useful treasures that I’ve collected over the years as someone who is a consumer of well-being resources, has a committed practice of using these methods, and is a professional in the field.

The 9 – week topics include:

Week  1 – Create Consciousness : Building a More Curious Mindset

Week 2 – Documenting Hooks :  Observing Triggers 

Week 3 – Recognize Trends : Connecting the Dots

Week 4 – Practice Reparenting : Tending to the Inner Child

Week 5 – Move Energy : Irrigating the Body

Week 6 : Integrate Insights : Shifting Towards Compassion

Week 7 : Strengthen Awareness : Connecting to and Validating Our Many Parts

Week 8 : Embrace Accountability : Owning Experiencing Vulnerably

Week 9 : Give Appreciation : Saying the Four Things and Sharing Loving Kindness

Virtual Dementia Tour® (VDT) Experiences

*currently on hold

During the VDT experience you will participate in a firsthand simulation of what it may be like to live with dementia. Following each experience there is a time to debrief and talk about the feelings and needs that have been produced and how outcomes can translate into more empathetic person-centered caregiving and relating. I have worked with Second Wind Dreams® since 2013 as a Facilitator and Certified Trainer of the Virtual Dementia Tour®, and in 2019 became certified in the Family Edition. At this time I am the only person in CT and RI offering this eye-opening experience in the comforts of your own home. If you would like to experience this (at home, at work, or at a conference) or if you would like to be trained as a VDT Facilitator, please e-mail me at courtney@selfawarenessletstalk.com to learn more and initiate the booking process.

official vdt provider