offerings

SALT Consults

SALT sessions / practices can be described in 3 words as …

here and now

casual over clinical

honest heart connection

compassionate life lens

empathy-building skill

applicable to everyone

normalizing our needs

affordable, accessible, comfortable

we can meet at a coffee shop, a workplace lobby, on a park bench, or a blanket at the beach – places where these practical ways of being and relating may be integrated right in the midst of real life.

my ask is that you come to each consultation with something that is currently “alive” in you. together we will first do a  relaxing technique to center ourselves and shift our focus from the day to the present moment, and then dive right into your current stressor. from here, we will aim to identify why you may be feeling the way you feel based on needs. each session will end with verbalizing an appreciation.

to initiate a consult please e-mail me at courtney@selfawarenessletstalk.com. cash and / or debit and credit cards are accepted, and payment is expected at the start of each session. consults are currently available to those in rhode island and eastern connecticut. hours are limited at this time.

1 consult | 45 minutes $50

*please note that this is not therapy. SALT consults and practices are not intended to be a substitution for any other psychosocial supports that you may be receiving. insurance is not accepted.

Virtual Dementia Tour® Family Edition Experiences *this offering is currently on hold

courtney has worked with Second Wind Dreams® since 2013 as a facilitator and certified trainer of the Virtual Dementia Tour®. she is able to offer this eye-opening experience in the comforts of your own home. during this experience you will participate in a firsthand simulation of what it may be like to live with dementia. following the experience there will be a time to debrief and talk about the feelings and needs that have been produced and how it can translate into more empathetic person-centered caregiving and relating.

official vdt provider