Consider standing nude if it feels safe and comfortable or fully clothed in front of a full length mirror. What are you feelings? What do you notice? What are the pictures and stories in your mind saying? Rate the intensity of your strongest emotion about your body on a scale of (lowest) 1-10 (highest). Take… Continue reading Tapping For Weight Loss + Body Confidence →
As you think ahead to all that awaits in the New Year, I suggest reflecting back on the past year. You can do this for yourself and/or with another person. I will be encouraging my clients think about this list below next week (and, naturally, will be encouraging them to tie the answers back to… Continue reading New Year Reflection →
https://www.instagram.com/reel/CX8DWqdBYo_WV4r676fUtd8vX-NbONourPYvvw0/?utm_medium=copy_link Have you ever worked / considered working with horses to help with healing? Sometimes we don’t want to talk … Sometimes we don’t believe we are worthy of connection … Sometimes we are too scared to trust … Sometimes we want to practice establishing boundaries. Enter equine-assisted therapy. We can learn so much by… Continue reading Horses Help Heal →
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