I must be an emotional archeologist because I keep looking for the roots of things, particularly the roots of behavior and why I feel certain ways about certain things. – Fred Rogers
Well, this sounds familiar! An emotional archeologist, who knew?!?! Me too, Mr. Rogers, me too!
So much of FIN Awareness and Nonviolent Communication is about this – a process of gaining curiosity around feelings and needs, which help us to better understand root causes with more compassion and empathy.
