SALT

Does a practice of greater self-awareness that can be integrated into every aspect of your life interest you? We all have feelings and we all have needs – it’s a common thread among us all. SALT is the perfect place to begin the practice of identifying feelings and needs in order to find clarity in life.

Life doesn’t always go as planned, and yet fortunately we still find unexpected joys. No matter where we are in life, these practices are applicable. Feelings and needs identification sounds basic, I know. The truth is, it can be really hard AND it has the potential to be life-changing.

Thank you for being here alongside me, and if this speaks to you stay tuned for the release of my self-guided study of SALT practices in the coming months.