if we can share our story with someone who responds with empathy and understanding, shame can’t survive. – brené brown

Shame – that story of not being good enough. The ways we internalize shame has the ability to erode the soul. Soul injuries are real. Learning the lifelong tools to help with meeting your shame with compassion and curiosity is what we share at SALT. We have the ability to control how shame shapes our story. We can learn to be that someone to ourselves.

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