Triggers are Telling

Sometimes we get “hooked,” as Pema Chödrön shares. We find ourselves triggered, often feeling frustrated, angry, resentful, hopeless.  It’s only natural; We are human after all. These triggers however are very telling. They are alerting us to an unmet need. Once we can identify the need, we can start to find different ways to address it and/or met it. SALT lends teachings on ways to help us get “un-hooked.” Troll along, friends…