The SALT logo is a cleat. A cleat is a piece of anchoring equipment. At SALT we see it as a symbol of being grounded. So often we are pulled in a multitude of directions, and it helps to know that SALT practices can help us operate and engage from a more stable, secure, reassured, calm, centered place.
Feelings and needs identification is always available to us. SALT practices are here to serve as a guide to greater self-awareness. May they be your guiding light on this unmapped journey called life.