you can now learn more about SALT insights and practices by following the SALT well-being basin community instagram page, @wefeelweneed.

well-being (noun) : the state of being happy, healthy, or prosperous.

for SALT purposes, well-being is conscious, intentional, self-aware, regulated connection to self and others in all areas of life (this can include our physical, sexual, emotional, financial, psychological, spiritual, social, personal professional parts)

basin (noun) : an open usually circular vessel with sloping or curving sides used typically for holding water for washing.

for SALT purposes, a basin is a container for our feelings as we practice self-regulation ; a circle of like-minded salty folks ; and a space for becoming more self-aware. it’s here we can bring to the surface and cleanse ourselves of encounters, experiences, or relationships that do not meet our human needs, which will hopefully lead to improved well-being. it is also a space to appreciate and celebrate needs that are being met!

it is with hopes that this page can serve as a grounding space for all the curious and open-hearted. we are all similar here in that we all feel and we all have needs. may you find some comfort here …

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