the needs behind judgements

when was the last time you judged someone for doing something you didn’t like? maybe they said something you didn’t agree with or did something that possibly even upset you. it’s our ability to continue seeing the life behind the words and actions that can bring us closer to someone who we don’t necessarily agree with, but who we understand. when we understand what needs were trying to be met it’s impossible to hate. this is the transformation we can have in our lives by translating judgement thoughts. – thom bond, the compassion course

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