SALT consults

sometimes in the waves of change we find our true direction. – unknown

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image |courtney | race rock lighthouse

in honor of my birthday, i’d like to extend the gift of SALT practices to others. i am now accepting 1:1 consultations.

SALT sessions / practices can be described in 3 words as …

here and now

casual over clinical

honest heart connection

compassionate life lens

empathy-building skill

applicable to everyone

normalizing our needs

affordable, accessible, comfortable

we can meet at a coffee shop, a workplace lobby, on a park bench, or a blanket at the beach – places where these practical ways of being and relating may be integrated right in the midst of real life.

my ask is that you come to each consultation with something that is currently “alive” in you. together we will first do a  relaxing technique to center ourselves and shift our focus from the day to the present moment, and then dive right into your current stressor. from here, we will aim to identify why you may be feeling the way you feel based on needs. each session will end with verbalizing an appreciation.

to initiate a consult please e-mail me at courtney@selfawarenessletstalk.com. cash and / or debit and credit cards are accepted, and payment is expected at the start of each session. consults are currently available to those in rhode island and eastern connecticut. hours are limited at this time.

1 consult | 45 minutes $50

*please note that this is not therapy. SALT consults and practices are not intended to be a substitution for any other psychosocial supports that you may be receiving. insurance is not accepted.

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