SALT consults

sometimes in the waves of change we find our true direction. – unknown

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image |courtney | race rock lighthouse

in honor of my birthday and the gifts that i’ve received through SALT practices, i’d like to extend them to others. i am now accepting 1:1 consultations.

sessions and practices can be described in 3 words as …

here and now

casual over clinical

honest heart connection

compassionate life lens

empathy-building skill

applicable to everyone

normalizing our needs

affordable, accessible, comfortable

my ask is that you come to each FIN consult with something that is currently “alive” in you. together we will first participate in a relaxing technique to center ourselves and shift our focus from the day to the present moment, and then dive right into your current stressor. from here, we will aim to identify why you may be feeling the way you feel based on needs and discuss strategies. each session will end with verbalizing an appreciation. SALT consults are a way to practice a transformative shift in improved relating to self and others. like a fin helps to propel and guide the body of a sea animal ; identifying feelings and needs can help to guide you and propel your life.

FIN consults are most appropriate for individuals, teenagers and beyond.

to initiate a FIN consult please e-mail me at courtney@selfawarenessletstalk.com. debit cards, credit cards, or venmo are accepted, and payment is expected at the start of each session. consults are available virtually (or in-person with those in rhode island and eastern connecticut for an additional mileage fee).

*please note that this is not therapy. SALT consults, practices, and resources are not intended to be a substitution for any other well-being supports that you may be receiving. insurance is not accepted.

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