SALT

Well, here we are! The first blank page of a new year! Did you follow along on the countdown to 2020? As we start fresh today and begin anew, I pause and reflect back on all that I’ve been grateful for, and think ahead about the excitement of what’s to come. As I do this, I make conscious efforts to breathe a bit deeper – from the depths of my belly with a big inhale, a pause, and an expanding smile on my face to end each exhale. I encourage you to listen to my parting song for the decade (#3 on the countdown) and breathe into the lyrics as you reflect and think ahead alongside me. Cheers to all that will fill these unwritten pages!