SALT

‘do you want to talk about it?’ no. i need time to think, time to process, and time to heal. i don’t want to rush my words. – topher kearby

He went on to write, “We need more time to heal than we typically allow ourselves. Maybe it was a bad bout of depression or an intense loss. Life takes its toll and we have to listen to our bodies and souls so we can fully understand what we need to move forward.”

Thank you @topherkearby for these fine, relatable, timely words … Over the last few weeks I’ve been feeling depleted, withdrawn, and heavyhearted : needing rest, space and peace. I’m glad I gave myself permission to just BE and allowed myself time in order to meet my own needs. What have you given yourself permission to be or do?