Please visit Courtney’s FB page & comment on this post to enter. And, feel free to nominate yourself – you are worthy!
For clients who are not able to make the coaching commitment of 3 + months, I am now accepting “per session” clients! Visit Psychology Today to learn more about these virtual or local in-person offerings with a focus on FIN Awareness! #mayyoufindsomecomforthere
Be sure to follow @salt.selfawarenessletstalk on Instagram for the latest SALT updates (and of course, Courtney’s own FIN Awareness accountability practice). This IG page is intended to educate and encourage accountability for your practice as well. See you there!
#DIVEDEEPLIVEWELL is now available for purchase! This self-guided study offered by SALT is a collection of my favorite resources that when done with repetition offer great supports to well-being over the course of a lifetime. As a licensed social worker, a fellow consumer of self-help goods, and as someone who spent 6 years in weekly therapy focusing on nonviolent communication, this 9-week offering saves you time, energy, and money! Simply put, it provides methods that work.
To access the guide, please click here.
Pricing is discounted until January 31, 2021 ($197 vs $247), and the first 10 people to purchase the guide have access to weekly check-ins with me and a SALT favorite resource to help answer the question, “What’s alive in me?”
Let’s get SALTy!
Rhode Island friends, please check out the attached flyer to find out how to support a great cause this holiday season! I volunteered for Elves for Elders last year and was so touched! I decided to offer this raffle after learning that they could really use our help this year! Please consider donating if you are able! THANK YOU! #GivingTuesday
The painting behind me is of my grandmother as a child. It’s a curious thing to imagine all of the good times and the hardship that she lived through, particularly as a woman, through the Great Depression, and how hard she fought to change state and government systems so that her child who was differently-abled (my aunt) could live a better life, in a more kind and inclusive world. I have voted for those same things during what is to date the hardest time of our generation.
Voting is one strategy in an attempt to meet a need(s) – That’s one basic way to look at elections. We are all alike in that we all are trying to meet a need(s), and we sometimes attempt to meet needs with different strategies, like voting differently. Perhaps we can all do something kind for another today, and may we all be reminded to be gentle with ourselves and each another, no matter the outcome.
I must be an emotional archeologist because I keep looking for the roots of things, particularly the roots of behavior and why I feel certain ways about certain things. – Fred Rogers
Well, this sounds familiar! An emotional archeologist, who knew?!?! Me too, Mr. Rogers, me too!
So much of FIN Awareness and Nonviolent Communication is about this – a process of gaining curiosity around feelings and needs, which help us to better understand root causes with more compassion and empathy.
When you’re in the closing moments of #theclass with @purposefulpixie and you remember your therapist told you earlier in the day she’s retiring soon … You’ve been working with her every week for almost 6 years … And the tears start to flow because you know you’ve done the work, and you’ll be okay … Move and be moved with The Class! I can’t recommend this “emotional exercise,” as I like to call it, enough!
Yesterday my therapist read this quote below to me after I shared a story about a “loss” that I more recently experienced. I spoke about how even though I was feeling sad, I genuinely felt a sense of appreciation for the experience. The experience, despite the loss, gives me hope despite the sadness felt, and for this I feel gratitude and it further opens me up to life. Hurdles, hardship, and heartbreak are inevitable – like the first Noble Truth talks about, dukkha.
I loved the quote she shared with me so much that I looked it up online, and now want to share both the quote and an article that included it.
The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them. How much sorrow can I hold? That is how much gratitude I can give. If I carry only grief, I’ll bend toward cynicism and despair. If I have only gratitude, I’ll become saccharine and won’t develop much compassion for other people’s suffering. Grief keeps that heart fluid and soft, which helps make compassion possible. – Francis Weller
As we all individually cope with the different losses in our lives and while we witness countless grief in the world amidst the political and racial turmoil in our country and our world, it’s easy to wallow and inwardly suffer. Allowing for grief, pain, and sorrow to be held supports our well-being. It creates an environment where the many feelings we have as humans are normalized and where we learn healthy ways to embrace and sort through them, rather than shame and shield them, often leading us to turn to unhealthy ways of coping. We all hurt. We all experience loss, We can almost look at grief similar to big “T” trauma and little “t” trauma, as loss is not just a death, and even small “l” losses matter. Loss can look and feel different to all of us. It’s human.
The important part, as Weller mentions, is to also find room for gratitude. To hold grief, expand gratitude, and create compassion. Balancing our sorrow with gratitude gives us hope, and I believe hope dies last.
What losses have impacted you. What helps you to cope with expressing loss. Have you tried feelings and needs identification? Do you create space for gratitude to also be spread out alongside it.
The Geography of Sorrow article can be found by clicking here. I also own Weller’s book, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief, which also comes highly recommended by my therapist – I just need to read it! There is a growing pile of books to read going on over here!
It’s a beautiful day here in Connecticut! And, I have spent the day mostly inside “working” on my side hustles. Yes, plural “s” on hustle. You’ll see …
Yesterday marked 19 years since the 9/11 attacks, a day that forever changed the way we lived. For about seven months now, we continue to face a new “normal” in the wake of the covid crisis. The pandemic and resulting tragic losses that have occurred for people truly have led me to want to pursue what is personally most important to me. There are many ways that our (big “T” and little “t”) traumas shape us. Sometimes, ideally, they are the wind beneath us pushing us to follow our passions. Working in hospice from a young age has shaped and pushed me. Never did I think I would see death so close, and for this long. People often say I’m an old soul, and I agree, crediting this work.
This month marks 12 years that I’ve been working in hospice. I started as a social worker, under the wings of JoAnn Davis, my beloved mentor. It was the moments of connection before someone dies that truly reeled me into this work, and my absolute favorite part of my social work was, and still is, making people’s final wishes come true. Granting wishes truly fills my soul, and quite honestly, when doing that type of work it doesn’t feel like work at all! I then got promoted to a community liaison role, supporting the sales team, and shortly after joined the sales team as a hospice specialist. From there my colleague and soul sister, Michele Carignan, and I worked together creating non-pharmacological programs and integrated them into our “selling.” Like Zig Ziglar says, “Stop selling, start helping.” We were successful with our outreach efforts, and I was again promoted to the regional team as the manager of program development rolling out the program we co-created, TIME (Trainings & Individualized Mindful Enhancements) to 46 offices. I traveled most Mondays – Thursdays, met so many people, learned so much, and I loved it because my strengths were being utilized and my passions were being supported. From there I had my position cut due to an acquisition, and since then I’ve been working at a smaller, privately-owned hospice and palliative care company.
It’s one company within an ever-evolving industry. The healthcare field feels more and more like a mine field. The stress, the overwhelm of need, the overburden of a broken system weighs heavy on me. So many needs are a struggle to meet, even things that seemingly seem simple and basic, and the lack of connection that I see due to social distancing absolutely breaks my heart. It further makes me want to focus my attention and efforts on what most fills me and what I truly believe life is all about – small moments of authentic connection.
Last month I sat on the steps of a nursing home to meet with the wife of a man inside who was coming onto our hospice services. We could not go in. She could not physically be with him, despite my requests. He was not imminent, but still … Telehealth would have to suffice. We both sat in tears talking about the pure heartbreak she was experiencing not being able to be present with her husband, especially knowing their time together on earth was limited. My interaction with her has not left me. I was shook by this, and this is only one of countless similar examples out there.
Anyone who knows me knows that I have a lot of interests. I am NEVER bored! I love this about myself. For years I’d call my dad every few months to share a business idea with him or a property for sale, as I’ve always been interested in real estate. Every time he would kindly listen, and he often encouraged me to research whatever it was and circle back with him, or he’d offer some advice. Then one day he called me after speaking with my mom’s uncle in the nursing home where my aunt was living at the time, and he said they talked about what they would have done more of if they were in their 30’s – buy property on water.
And shortly thereafter, thanks to him, that’s how I got my little cabin on the pond in 2017. He has a lot of rental properties and I so appreciated that he was able to 1) share wisdom with me – invest in property (on any kind of water), and 2) help me with renovations. He is truly my everyday hero, and I am very much my father’s daughter. People know that if you agree to “go for a ride” with my dad that you can pretty much guarantee that you’ll be home many hours and many stops later, and I feel this. My life feels like a “ride” with my dad – I’ve got lots of things to do, places I want to see, and lives I want to touch.
One of the hard realities about having a lot of passions is that I often am all over the map. I recently decided that I wanted to find a common theme around all of my passions, gain clarity, and get more organized. Well, I’ve finally identified it! After personal reflection and having started to work with Business + Confidence Coach, Lauren Claire, I realized that “connection” is the common theme (need) around all that is most important to me and is the focus of my work.
When I look at all my greatest interests in life they all directly boil down to connections. I would venture to guess that many of us might identify that same theme, and we just meet it in different ways. For me, something about identifying it, naming it, and owning it feels different and empowering. Below are the ventures I have going in my life that all stem from connection. Feel free to check out what I’m up to!
- Hospice – I continue to help Rhode Islanders get their end-of-life needs met in any way that I can amidst challenging restrictions. My truth is that I’ve been feeling more and more disgruntled with healthcare and depleted for the reasons described above.
- SALT – I am currently working on publishing a 9-week self-guided study of SALT practices for a lifetime, and a journal to document some of the practices and track outcomes. It’s an jubilant feeling to be sharing so much of what makes me, me with the world.
- Lamothe Properties – I am FINALLY following through on something I’ve always wanted to do – real estate! I am feeling proud and a bit anxious as I still need to pass the test, but I’m hopeful and confident it will happen!
- Pop•Nic Co – Southern New England’s ultimate pop up picnic experience. SO excited!!! This is exactly the lightness and playfulness that I need in my life right now!
- JC Spirit Shop – It means a lot to me to know that one day I will take over my dad’s liquor store and to be part of a small community. I continue to practice being trusting and grateful.
SALT, real estate, pop•nics, and the package store all have a personal connection to the core of my being, therefore they don’t feel like work when I think of them, work on them (like right now, 8 hours on a laptop inside on a gorgeous autumn Saturday). They energize me rather than deplete me, and I can’t wait to share more with you in the days, weeks, months, years ahead! So stay tuned on this unmapped journey, and join me as it unfolds.
Now, I am curious to know about what YOU have going on? What are your passions? Are you following them? Have you identified a common theme that defines what all of your passions (personally and professionally) are truly about? Can you tie them back to a common core human need? Let’s talk.